Personal Energy Management Course

Stop Feeling Energetically Depleted & Overwhelmed

Take Charge of Your Energy & Be Your Best Self

This step-by-step program will help you better understand your own energy while creating routines to ensure you don't pick up other's energy.

Does this sound like you?

Your going through a major life transition and it's all too much. Not just the tasks you need to get done but emotions and energy too.
Your an empath and feel like you are constantly in empath overload - and nothing seems to help.
Even after resting you feel exhausted - if only you could get a six month sabbatical you might feel better.

You are not alone!

Every major life transition depleted me more. I was never able to fully recover - until I figured out how to manage my energy.

The biggest problem with most self-care plans or ways to recover from tough emotional situations is that they don't cover all aspects of your energy.

Personal energy is more than one type of energy. It also includes mental, emotional, physical and spiritual energies.

And these energies are impacted by what you do plus other people and the physical space you are in.

Without complete energy management, you end up burnt out, overwhelmed and not sure how to move forward.

This course is designed to help you create sustainable energy over time. So you can manage your energy levels no matter what is going on. And quickly catch potential energy drains before they become a problem.

What is Covered

There are four main sections in the course. They are:

Awareness & Self-discovery - before you can gain control over your energy you first need to better understand your own. Without an awareness of your natural state it is hard to know when you need to tend to something. This also includes emotional healing. If you don't take care of the past emotional wounds, you will struggle to maintain your emotional energy. You will stay depleted - no matter how much self-care and spiritual work you do.
Energy Maintenance (Self-care) - without self-care and tending your own energy you won't be able to be your best. You might get through the day. But you will struggle to thrive? But self-care is often misunderstood and poorly put together. So, we take time to know what it is and create plans that work for you. Not some generic plan that doesn't match who you are.
Energetic Protection - what impacts our energy is more than just our own stuff. As humans we are connected to other humans, animals, and plants. We all exchange energy. Some of this can be great energy, but some can be toxic to us. We cover ways you can recognize when this happens and prevent it from happening.
Energetic Clearing - when you do pick up something that isn't yours - you need to remove it! We cover ways you can do that. And all of this can be easily added to your self-care plan - so it becomes a regular part of your day.

Energy Management Course Structure

This course is delivered via email. It is 14 lessons over the course of 43 days.

Why email?

You don't have to sign up for another website that you will eventually forget about.
It helps you finish the class - you don't have to remember to log in. The lesson shows up in your inbox.
It helps you implement everything you learn. Instead of binge watching videos and forgetting it all, we follow a learn and take action structure. Then the next lesson comes. You learn and then take action. So by the time you are done you have a working energy management plan.
You have it with you almost anywhere (assuming your email is on your phone.) So, when you feel depleted and you are out of town for work or stuck at a never ending baseball tournament for your son - it is easy to find what you need.
You don't have to worry about me taking the class down, or moving sites - you get the materials. Even the extra resources you can download and keep wherever is best for you.

Personal Investment

You get a routine and system to fully manage your energy for only $99!

And if I add more content later, you get the updates! No extra fee.

Who is the Course Good For?

I think anyone, but here some that it is really great for:

Empaths and Highly Sensitive People - learning to manage your own and others energy is critical to not feeling constantly depleted.
People who work in "caring" jobs - are you taking care of others or in intense environments, then this class will help. For example: nurses, veterinarian, or counselors.
Physically depleted - you find it difficult to sustain activity or require large amounts of recovery time. If this phrase resonates with you - "I can hardly put one foot in front of the other."
Emotionally drained - not only can't you give any more to others you find you can't give to yourself.
Going through a major life transition - these times in our lives can be more draining and harder to manage. It requires extra care on all levels. Examples of life events this can help: divorce, death of a loved one, caregivers, health issues or starting a new business.