Overcome Fear During Life Transitions Workbook

Workbook to help you move through fear of the unknown and change that comes with major life transitions.

Helps you manage and deal with events such as divorce, relocation, new job, new baby, retirement and more!

Includes: How to calm down when panicked, how to understand why you are fearful and how to move forward past the fear.

Plus the following worksheets:

Worksheets

​In addition to the lessons above you get the following worksheets:

• Journal prompts - to help explore fear and what you want in life.
• EFT Tapping Script Creation - using what you discover in journaling, this worksheet helps you write your own personalized script to tap with.
• Fear management planner - track exactly how you are going to manage and overcome your fear this week.
• Self-care planner - self-care is critical in getting through difficult times. This worksheet helps you plan out exactly what you are going to do to stay calm!
• Journaling Why Ladder - this helps you get to the root of a problem!
• Meditation challenge tracker - meditation is a great tool for managing fear. Don't have a practice? Not to worry, this worksheet will help you stick to a practice.

This is for personal use only. No resale please.